Michael Platt
Adrenaline and Weight - Adrenaline Series #3
With stress comes adrenaline and excess adrenaline raises cortisol. The first action of cortisol is to raise sugar levels which, accordingly, raises insulin levels. So now there are two hormones raising sugar levels, stimulating insulin release, creating fat.
Michael Platt
Do you have trouble sleeping or staying asleep?
“A good laugh and a good night sleep are the two best cures for anything” Irish Proverb.
Michael Platt
12 Major Symptoms of Estrogen Dominance
Too much estrogen can wreak absolute havoc on your whole body. It can cause things such as fatigue, PCOS, fibroids, endometriosis, abnormal menstruation, and breast cancer.
Michael Platt
Bracing for the upcoming Flu Season and the Twindemic
The defense against the flu is your own immune system
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