Platt Wellness Blog

When it comes to achieving optimal hormonal balance, the foods you consume play a critical role. From combating PMS to easing menopause symptoms, certain dietary choices can profoundly influence your well-being. One unsung hero of hormone health is the humble raw carrot. This vibrant vegetable is more than just a snack—it’s a functional food with unique properties that support the endocrine system. Let’s explore why the raw carrot deserves a special place in your daily routine and how it can help combat estrogen dominance and other hormonal imbalances. The Thyroid, Vitamin B12, and Carotene Connection A well-functioning thyroid and sufficient...

Stress and hormonal imbalances are significant contributors to weight gain, often leading to increased fat storage, particularly around the abdomen. Understanding the interplay between stress, hormones, and weight can empower individuals to take effective steps toward achieving and maintaining a healthy weight. The Role of Stress in Weight Gain Chronic stress triggers the release of hormones such as adrenaline and cortisol. While adrenaline can temporarily suppress appetite, cortisol increases it, prompting cravings for high-calorie, sugary foods. This hormonal response can lead to overeating and subsequent weight gain. Additionally, cortisol encourages fat storage, especially in the abdominal area, which is associated...

Excerpted from the Platt Protocol for Physicians by Dr. Michael E. Platt

Based on decades of experience, Dr. Platt has developed a unique protocol to manage adrenaline naturally, which can restore restful sleep at any age.