Platt Wellness Blog — weightloss hormone balance

Stress and hormonal imbalances are significant contributors to weight gain, often leading to increased fat storage, particularly around the abdomen. Understanding the interplay between stress, hormones, and weight can empower individuals to take effective steps toward achieving and maintaining a healthy weight. The Role of Stress in Weight Gain Chronic stress triggers the release of hormones such as adrenaline and cortisol. While adrenaline can temporarily suppress appetite, cortisol increases it, prompting cravings for high-calorie, sugary foods. This hormonal response can lead to overeating and subsequent weight gain. Additionally, cortisol encourages fat storage, especially in the abdominal area, which is associated...

Whether or not you may still have symptoms, as we age, we are at a higher risk of heart disease and cancer.

Learn how to prevent gut issues through hormone and gut supplements

It’s that time of the year again – the weather getting cooler, family gatherings and all of our good intentions for the New Year. I think that part of the problem with regard to shedding pounds is that many people have to contend with two factors that provide negative reinforcement – one, whatever they are doing is not working, or two, that they do achieve some weight loss, but as soon as they stop what they are doing, it comes right back on. Here’s the really unfair part: sleep problems, menopause, and perimenopause go hand in hand. This could be...