Platt Wellness Blog — adrenaline
Michael Platt
Adrenaline and Weight - Adrenaline Series #3
With stress comes adrenaline and excess adrenaline raises cortisol. The first action of cortisol is to raise sugar levels which, accordingly, raises insulin levels. So now there are two hormones raising sugar levels, stimulating insulin release, creating fat.
Michael Platt
Do you have trouble sleeping or staying asleep?
“A good laugh and a good night sleep are the two best cures for anything” Irish Proverb.
Michael Platt
Adrenaline Series #2 - Stress & Depression
One important thing to keep in mind is that when you’re anxious and under stress, the stress hormone cortisol builds up inside your body.
Michael Platt
Adrenaline Dominance - A Revolutionary Approach to Wellness
Excerpted from ”Adrenaline Dominance: A Revolutionary Approach to Wellness”
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